Anyone looking for an Insanity Workout download has probably come across plenty of reviews that discuss individual success of people who have done the entire program. It is certainly encouraging to see these results, but because we have already learned a little about Insanity’s method of using maximum interval training, you probably aren’t all that shocked.
Seeing the beneficial results that others have gained from Sean T. and Beachbody’s 60-Day Total Body Conditioning Workout DVD Program may be the most important piece of the puzzle, but you still probably want details concerning the product. How can you be certain that the purchase will pay off for you personally? Knowing what others experienced above and beyond their results can help you get a sharper view of the program as a whole and feel confident in your decision to take on the challenge.
You will receive your Insanity program via DVDs that consist of the following workouts:
- Dig Deeper & Fit Test: The initial challenge of Insanity in the form of a short workout to identify your fitness starting point
- Plyometric Cardio Circuit: An interval workout combining aerobic exercise with explosive jumps and quick movements
- Cardio Power & Resistance: A difficult workout mixing cardio and resistance training for your upper body
- Cardio Recovery & Max Recovery: An easier workout to give your body a break
- Pure Cardio & Cardio Abs: The name speaks for itself – pure cardio and an abs workout
- Core Cardio & Balance: A recovery workout to use before starting month two
- Max Interval Circuit: A circuit that really pushes you and exemplifies maximum interval training
- Max Interval Plyo: Another plyometric workout – taken up a level for month two
- Max Cardio Conditioning & Abs: A much harder and longer version of the cardio and abs work from month one
Insanity is Widely Appreciated
It’s not difficult to find photos of proud individuals who have finished their workout, but if you really want to know exactly what people are saying about the Insanity Workout, download a few product reviews. While browsing through reviews on my own, I found several unique reasons that people are giving for their love of Insanity.
The most obvious endorsements of Insanity pertain to physical results. However, a huge number of reviews point out that Insanity actually over delivers in this aspect. Although almost all the reviews I read mentioned significant weight loss, most reviewers also described seeing tremendous improvements in their body composition as a whole and positive change in the look and tone of their muscles. To add more excitement, these individuals also mention that these benefits started rather quickly and continued throughout the duration of their 60 days.
Insanity is also quite popular because of its convenience factor. Most reviewers appreciate that they weren’t required to purchase any special equipment to accomplish the program and feel that the convenience of having DVD workouts held them accountable for their exercise each day. Others point out that they never felt relaxed in the gym setting and this program gave them a chance to get results in the comfortable environment of their own home.
When it comes to things a person may not love about the workout system, Insanity is pretty straightforward in their acknowledgement that this program is not for everyone due to its difficulty. However, even reviewers that complained about the challenging nature of Insanity still describe fantastic results, and almost all of them believe their work was worth it. Some people talk about debating over their Insanity purchase because of the cost, but these people also state afterward that the cost was worth their results and was less than the cost of a gym membership.
If you are looking for an Insanity workout download to help you make a decision to purchase the system, it is actually rather difficult to find negative feedback on the program. There is a wealth of positive testimonials for the product that all point to a workout system that may be very challenging but is also an incredibly effective way to change your physical health for the better.
Anyone that has seen clips of an Insanity Workout download knows that the program is challenging for people at all fitness levels. However, these selections and reviews on the exercise system also reveal amazing results that are hard to ignore. Many are left wondering if there is something behind the Insanity Workout that could produce the same results for them.
The answer to that question is not as elusive as you might think it would be. Exploring the method used by Shaun T. in the Insanity workouts suggests that significant physical changes are actually very plausible and may even be likely. Further, Insanity’s use of maximum interval training may provide users with a whole range of benefits to include with the changes in their physical appearance.
Understanding the Power of Intervals
To understand the power behind Insanity, you should have a basic understanding of interval training. In a basic sense, interval training is simply pairing short periods of difficult exercise with long periods of relatively easy exercise one after the other during a workout session. A familiar example of this might be a runner alternating 20-30 seconds of sprints with 2-3 minutes of slow-paced jogging.
This interval method of exercise produces terrific results in the body that can be seen in a variety of areas. First and foremost, intervals have an unparalleled ability to encourage your body to burn calories. In fact, in comparison with longer, moderately difficult workouts, shorter interval workouts burn far more calories both during and after the exercise is complete! They also work to strengthen the heart and cardiovascular system and reduce the risk of exercise related injuries.
Insanity Workout Download Reveals an Adaptation of Interval Training
The benefits of interval training are really the foundation that Insanity is built on and are what contribute to its major success. However, Insanity workouts actually improve upon interval success by using an adaptation of the traditional interval workout described above known as maximum interval training. Using this method, Insanity significantly lengthens the amount of time spent doing high intensity work and shortens the low intensity interval, leading to increased benefits in a shorter amount of time.
Because maximum interval training is such an effective way to train, those who are able to complete the Insanity Program are liable to see surprisingly quick changes in their physical health. Further, the Insanity Workout download provides even more evidence to support the rapid impact that interval training can have on appearance and body composition.
Fitness enthusiasts looking to push themselves to the next level of physical ability are still excited about a fitness program called Insanity. The 60-Day Total Body Conditioning Workout DVD Program, released by Beachbody and trainer Shaun T., has become notorious for its level of difficulty and popular for its results, and its notoriety has not been contained to exercise fanatics alone. In fact, many people interested in the Insanity Workout download are of average physical condition, but they are ready to make a change and take on an especially brag worthy challenge.
Get Ready For The Challenge
Completing the entire Insanity Workout program comes with such bragging rights because of its reputation as one of the toughest, if not the toughest, fitness DVD programs available to the public. Although the workouts consist of only 40 minute sessions per day for two months, graduates from the Insanity school of fitness describe the challenge as truly crazy.
The size of the challenge seems to be in direct relationship with the fantastic results that are transforming bodies everywhere. Anyone looking for an Insanity Workout download will certainly come across plenty of positive reviews, complete with photos of toned muscles as proof that the program really works.
How Does It Work?
The mystery behind the effectiveness of the workouts lies in the use of maximum interval training to increase the body’s ability to burn fat during exercise and for longer periods of time after. Making things ever better, the workouts can all be done from home with no need for additional exercise equipment.
Anyone looking for an Insanity Workout download should be ready to face an extreme challenge, but they can also look forward to the amazing results! Those who decide they are truly ready to make a change and try Insanity will get10 DVD workouts, a calendar to mark their progress through the program, a meal guide for optimum results, and online access to support tools.